奥运选手饮食探秘
It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these elite athletes eat to stay in peak shape?
要成为奥运选手，仅仅刻苦训练是不够的。要获得金牌，选手需要特别加强营养摄入。你是否好奇这些精英运动员们是靠吃什么来保持巅峰状态的呢？
Keri Glassman, a registered dietitian（营养学家） and founder of Nutritious Life Meals, appeared on "Good Morning America" today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
Crazy Calorie Count
Glassman said Olympians eat a lot of food - quantities that for ordinary people would constitute pigging out（狼吞虎咽地大吃）. One secret of swimmer Michael Phelps' astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,000 calories in one day.
Athletes can eat like this and not gain any weight because their workouts（锻炼，练习） are intense. According to Glassman, Phelps' workouts can burn 4,000 to 6,000 calories in a day, and those calories must be replenished（重新装满） in order to train the following day.
Snacking Secrets
Some athletes eat wacky（古怪的） foods that they swear improve their performance.
Yohan Blake, the Jamaica sprinter and 100-meter world champion, has been making waves for stealing champion sprinter Usain Bolt's thunder on the track during the Olympic trials. Asked about how he gets his stamina, Blake answered that he eats 16 bananas per day, Glassman said.
Jonathan Horton, the lead gymnast on the US team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes swigs of honey to boost his energy, Glassman said. According to Horton, the sugar rushes to his blood right away and he feels amazing for the next hour or so, she added.
Foods for Recovery
What are the best foods to help the body recover after rigorous competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a rigorous strength-training regimen that involves flipping tractor tires, dragging shipyard（船坞） chains and tossing beer kegs, Glassman said.
Lochte's recovery meal has all the important macronutrients necessary for recovery.