避开一些让人早衰的生活习惯
Stop sleeping on a cotton pillowcase
One easy change people can make is investing in silk pillowcase instead of cotton as the material often results in people waking up with creases on their face.
'Many people sleep on their face, which can cause sleep lines or wrinkles. I love silk pillowcases - they can help with this,' dermatologist Marie Jhin said.
The added benefit of buying a silk pillowcase is that it helps stop hair breakage as well.
Avoid multitasking
Avoid multitasking
With people having increasingly busy schedules sometimes multitasking can't be avoided, but it isn't beneficial to your health.
When people multitask, their body experiences higher amounts of stress, which is causing people to age faster.
Stop overusing central air and heating systems
Overusing these systems can unfortunately dry out people's skin, which can make fine lines and wrinkles more noticeable.
Dry skin can also lead to inflammation. As people age they lose collagen and elastin in their skin and inflammation unfortunately accelerates this process.
Don't cut out fats from your diet
Although people should limit how often they pick up a packet of chips there is no need to avoid monounsaturated and polyunsaturated fats, which are 'healthy'.
'Fats have been demonized but we actually need them - they're building blocks for hormones and are responsible for cell membrane integrity, and getting enough good fats can result in healthy, glowing skin,' Deepa Verma, M.D. said.
Avoid sipping your drink through a straw
Repeated facial expressions and movements, like squinting, will break down collagen and elastin fibres in the face.
Although straws may help avoid teeth stains and minimize cavities, they can form wrinkles around the mouth.
Stop spraying perfume on your neck
When it comes to applying perfume the public has been told for years to spritz it on their neck, wrists and décolletage.
Unfortunately spraying the neck should be avoided as the skin in this area is extremely delicate.
Make sure to cleanse after removing your makeup
People shouldn't rely solely on cleansers to take makeup off completely.
Dermatologist Debra Jaliman said that people need to remove their makeup before they make the decision to cleanse their face.
Stop using hot water
You should avoid splashing your face with warm water as although it may feel good, it can strip the skin of essential moisture and oils.
Instead rinse your face with lukewarm water and splash yourself several times. Pat dry with a towel.